INDIVIDUAL THERAPY IN KINGSTON, ONTARIO

Sometimes we get stuck. Circumstances can arise that make life complicated or painful. It is helpful for humans to know they do not have to work through pain and problems alone. Beyond having a confidential, non-judgmental person to talk to, I can share helpful resources and research-based approaches to help you reduce or manage problems that can otherwise ​seem overwhelming. 

COMMON REASONS WHY PEOPLE SEEK THERAPY

You may be here because you are experiencing:
  • Anxiety and worry
  • Stress from work, school, or family
  • Conflict in a relationship 
  • Trauma or abuse
  • Low mood or uncertainty about the future
  • Major life transitions, like career change or loss
  • Difficulty with decision-making, confidence or self-esteem
A counselling relationship can help you move from understanding problems to co-creating solutions.

HOW THERAPY HELPS

Therapy provides a safe space to slow down, reflect, and gain clarity on what's going on in your life. It helps you understand the patterns that keep you feeling anxious, or overwhelmed and teaches practical ways to respond differently.  

Over time, therapy can help you:
  • Reduce anxiety, worry and stress 
  • Build confidence, emotional awareness and resilience
  • Improve communication and connection with others
  • Make decisions with clarity and self-assurance

Therapy can help you move through difficult times with courage, accountability, and positive resolve. 

MY APPROACH

I take a practical, collaborative approach tailored to your goals and specific situation. I draw on evidence-based methods such as:
  • Cognitive Behavioural Therapy (CBT)
  • Narrative Therapy
  • Solution-based Therapy
Together, we'll identify patterns, develop strategies for coping, and practice skills that help you live a healthier life. 

YOU DO NOT HAVE TO WORK THROUGH PAIN AND PROBLEMS ALONE

If you are ready to take the next step, I invite you to reach out to schedule an individual therapy session in-person in Kingston, or online.